Instagram VS. Reality
Don't let the photo fool you.
I'm a real human here to have a real impact. I work with REAL people with busy schedules and real-world barriers like lack of time, last minute plans, and need the ability to pivot on a moments notice.
This is why VIP Coaching is so transformational - it takes every day real life humans with every day problems and provides a space where healing, growth, and freedom can thrive!
My Why:
After years of struggling with binge eating & poor body image, I decided to take control of my life and heal my body & soul from the inside out. Now I use the same powerful techniques to help others find peace with food, movement and feel good in their skin at every step of the journey.
This includes addressing gut healing, hormone balance, and reworking our relationship with the word "DIET" so it no longer resonates as something painful or stressful in our lives. In short?
It's time to Dump Your Diet.™️
What is the Dump Your Diet Method?
Food, movement, and healing.
Let's break it down:
FOOD.
Food is not our enemy, and in fact consuming too little of it can cause more problems than we are told it solves. How many times has a doctor told a patient to 'lose weight' or 'eat less' in order to fix blood pressure, cholesterol, or just because they think someone hears it? By focusing on food education, bringing in more of what's good for us, and learning how to make empowered choices - food can be a massive catalyst for healing.
MOVEMENT.
Exercise isn't meant to punish ourselves or make-up for that extra cookie we had at lunch. It can be a powerful tool for improving energy, creating stronger bones, and discovering just how strong we can truly be! My clients use a flexible approach to movement that is built on a foundation of strength training principles to bring joy, purpose, and consistency to their exercise routine.
HEALING.
Sometimes, we need a little bit more. Maybe your thyroid is low, or you have PCOS. Maybe you have tons of bloating and gut pain, and the doctor hasn't been able to find a solution except 'take a laxative.' I use my knowledge of hormones, gut health, and functional supplementation to ensure client programming is well rounded and promotes TRUE healing so you not only look better, you feel better, too.
MEET YOUR NEW COACH
Hey friend, I'm Elena! A former public teacher turned holistic fitness coach. I coach individuals looking to help their body do what it does best - THRIVE - through a holistic approach to fitness, hormones, and nutrition.
I've had my journey with Endometriosis and Hashimoto's, endless gut issues, and spent years feeling like there HAD to be a better way.
Guess what... there is.
I'm now determined to bring the education and support to others that I needed for myself 10 years ago.
VIP Coaching is a high-touch 1:1 coaching experience where I help busy and stressed out individuals take care of their bodies, but in a way that also support hormones, gut health, and promotes positive body image. All without giving up your favorite foods, social events, and freeing you from guilt around food and exercise.
I know you're sick of your own reasons why you can't do it now, or why it's too hard, or going back to the things that 'worked' [even though you gained the weight back]. It's time for something new.
It's time to Dump Your Diet.™️
TESTIMONIALS
Client
Christina
Before working with Elena, I was struggling with which nutrition path to take (fat loss or reverse). After asking me some questions and monitoring my workouts, she provided a detailed description and the benefits of both options. Of course, I went with what she suggested would be the best option for me according to my goals.
My favorite part of working with Elena is that she is very responsive and answers all questions thoroughly.
Cheyenne
Before working with Elena, I was struggling with food paralysis, I didn’t know what to eat for my body or my goals! I was feeling overwhelmed and frustrated with my nutrition. I decided to hire Elena because of the connection I felt with her from the very first meeting. She had a well-rounded knowledge and a healthy approach that I knew would be best for me. She is your friend, your therapist, your coach, all in one. I knew that she could help me accomplish my goals with a good and healthy mindset.
The best part of Elena’s coaching is her style and her background. She is upfront and keeps it real. She genuinely has your best interests at heart. Her previous teaching skills, as well as her many years in the fitness industry constantly shine through.
Ask her any question and she knows the answer or she will figure it out in detail and dumb it down for you so you can also understand. And she will answer in length - she loves details! She teaches you how to achieve your goals, not just a cut-and-dry plan. You are able to grow and learn from her program so that you can continue on and make it sustainable.
Haley
I have a history of competing, and it messed with my head when it came to food and working out. While I spent time away from the gym, I got a back injury.
Before working with Elena, I was struggling with knowing how to get back into the gym and working out without injuring myself again or developing an unhealthy mindset.
Elena was able to put together a workout plan that started slow, and throughout the process, she was able to provide alternative exercises.
Elena is communicative and responds quickly. She is the most attentive coach I’ve worked with!
Let's be besties!
Download the Dump Your Diet Guide which is my go-to resource for nutrition basics, meal planning, and it includes a 3-day workout split for home or gym. 100% Free. 🖤
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