My original 60+ page downloadable guide will kickstart your health journey with all the details your Google search left out
Gain context of how and when to implement nutrition strategies, as well as hands-on tools to help you with meal planning, meal prep, and even workouts!
It's TIME to DUMP YOUR DIET
I get it - you want to:
lose weight
have more energy
beat bloating
tone up
But the diet industry has failed you with fad diets and challenges that promise to solve your problem - except all they do is make things worse! So, what do you do next? I know.
It's Time to Dump Your Diet.™️
How in the world do we do that?!?!
It's easy:
1. Create health supportive habits and behaviors
2. Utilize food and movement to BOOST health and energy, instead of as punishment
3. Use evidence from labs, symptoms, and other bio-feedback to introduce functional supplementation
Through taking care of our bodies from the inside out, it's POSSIBLE to create the health & physical transformations we desire - and KEEP the progress that we achieve.
MEET YOUR NEW COACH, ELENA.
Hey friend, I'm Elena! A former public teacher turned holistic fitness coach. I coach individuals looking to help their body do what it does best - THRIVE - through a holistic approach to fitness, hormones, and nutrition.
I've had my journey with Endometriosis and Hashimoto's, endless gut issues, and spent years feeling like there HAD to be a better way.
Guess what... there is.
I'm now determined to bring the education and support to others that I needed for myself 10 years ago.
I'm on a mission to help busy and stressed out individuals take care of their bodies, but in a way that also support hormones, gut health, and promotes positive body image. All without giving up your favorite foods, social events, and freeing you from guilt around food and exercise.
I know you're sick of your own reasons why you can't do it now, or why it's too hard, or going back to the things that 'worked' [even though you gained the weight back]. It's time for something new.
It's time to Dump Your Diet.™️
Let's be besties!
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